MeghannMix | The 5 Stages of Grief

I first learned about and studied the 5 Stages of Grief by Elisabeth Kubler-Ross while studying for a report on grief in 2012. At the time, I myself was consumed by grief and couldn’t really understand what was happening to me. Knowing about the 5 Stages of Grief gave me a great understanding of what I was going through and here I explain it in … Continue reading MeghannMix | The 5 Stages of Grief

MeghannMix | This Is Me

This is me – I took this video a few days ago, on Monday, when I was feeling low and sad. 95% of the time I’m in great form, outgoing, adventurous, creative, happy and enjoying everyday, but there are moments, namely anniversary’s, that I’m not quite myself. I’m quiet, low in energy and just, well, sad. Earlier this week it just hit me like a … Continue reading MeghannMix | This Is Me

Mental Health for Millennials

It has been a pretty hectic but positive week for me I have officicially become a published author. I have a chapter in a new book, but it is just the beginning as I plan on bringing my very own book out in the not so distant future. ‘Mental Health for Millennial’s has been published by Book Hub Publishing who take particular interest in health … Continue reading Mental Health for Millennials

A Blind Man Showed Me The Light

Taking a walk through Battersea Park I felt out of sorts. With a lot on my mind I almost felt like I wasn’t really walking but floating on a cloud. Feeling a little unsure and a little apprehensive. Moving back to Ireland is overwhelming, a new job, a new house, an experience I should be used to by now but still never prepared for. We … Continue reading A Blind Man Showed Me The Light

Happy 30th Birthday Marcus

Today we should be blowing the balloons, hanging streamers and collecting your cake! The house should be filled with love and laughter because it is Valentines Day after all. Mam reminiscing on the time she went into labour, how her first born made her wait 14 hours. We would be laughing about childhood birthdays, the tears, the tantrums, the fun and the games. We should be … Continue reading Happy 30th Birthday Marcus

The Five Stages of Grief

When it comes to the grieving process, it can be broken down into five stages known as the five stages of grief. Elisabeth Kubler-Ross, author of ‘On Grief and Grieving’, gave a detailed description of the stages. The first stage is denial. This is when you know that your loved one has died but when you are sitting at home, you cannot believe that they … Continue reading The Five Stages of Grief