Wellness Wednesday…2

Welcome back to Wellness Wednesday, an online series where I will share some of my own wellness wisdom and words. Each week I want to address something different. This week, COP26 is dominating headlines (2021 United Nations Climate Change Conference) which is taking place in Glasgow, Scotland. World leaders have gathered to discuss climate actions, climate bills etc. Key note speakers, climate activists and more … Continue reading Wellness Wednesday…2

I’m back…

But I was never truly gone. The past year has been emotional, memorable, highs, lows, loneliness and finding my true self. Pre March 2020, I was working seven days a week, between Limerick, Cork, Dublin and Galway. It was non stop but I loved it all. Socialising at the weekends. Burn out became a fear of those around me but I get energised with the … Continue reading I’m back…

Mental Health for Millennials

It has been a pretty hectic but positive week for me I have officicially become a published author. I have a chapter in a new book, but it is just the beginning as I plan on bringing my very own book out in the not so distant future. ‘Mental Health for Millennial’s has been published by Book Hub Publishing who take particular interest in health … Continue reading Mental Health for Millennials

“I would ban every sun bed on the planet”

I recently had a mole removed in Barrington’s hospital and since then I have spoken to Dr. Jennifer Lynch about skincare and what to look out for when you are checking brown spots. I asked her some very important questions about mole care, skincare and sunbeds! What are the main signs to look out for with moles? Look out for rapid growth. If a mole … Continue reading “I would ban every sun bed on the planet”

Courtship Without Pain by Marcus Scully

(Written by my late brother Marcus who was just 18-years at the time) You love them, you hate them, you can’t live with them or without them. They break our hearts and help mend them. Women! Believe it or not I’ve already experienced a hell of a lot of romantic trauma and success in my life. Women can and will break your heart if you … Continue reading Courtship Without Pain by Marcus Scully