Meghann Meets…Episode 7

Meghann Meets Greg O’Shea  The Limerick man has represented Ireland in the Olympics playing on the Irish rugby 7’s team and shares his entire rugby journey, from injuries to winning tournaments. He talks about sacrifice and goal setting, media work and so much more.  He recently launched a fitness and wellness app, Bettr with Greg. Follow him on Instagram: gregoshea  Website: https://bettrwithgreg.com Meghann Meets in Association … Continue reading Meghann Meets…Episode 7

Meghann Meets…Episode 6

Meghann Meets Mindfulness Teacher Dr.Phil Noone and she tells us about her life as a nurse, the important of mindfulness, the health benefits to sea swimming and so much more.  We sat down in SETU in Clarinbridge where she hosts mindfulness classes and retreats.  Follow her on Instagram: dr.phil.noone Meghann Meets in Association with SALT Float and Recovery Suites  #MeghannMeets Continue reading Meghann Meets…Episode 6

Meghann Meets…Episode 5

Meghann Meets Adrian from SALT Adrian is one of the founders of Salt Float and Recovery Suites and chats about floatation therapy, infrared sauna, hot and cold therapy and the compression therapy all available in the Galway award winning wellness centre Follow SALT on Instagram: SaltFloatandRecoverySuites Website: https://saltfloatandrecovery.com Meghann Meets in Association with SALT Float and Recovery Suites  #MeghannMeets Continue reading Meghann Meets…Episode 5

Meghann Meets…Episode 4

Meghann Meets Breathing Practitioner Patrick McKeown. Patrick is also a renowned author with books such as Oxygen Advantage and Atomic Focus.  He’s been working in the the area of breath for over 20 years and shares with me some valuable insights into breathing techniques, his work and more.  Follow him on Instagram: oxygenadvantage  Website: https://oxygenadvantage.com Meghann Meets in Association with SALT Float and Recovery Suites  #MeghannMeets Continue reading Meghann Meets…Episode 4

I’m back…

But I was never truly gone. The past year has been emotional, memorable, highs, lows, loneliness and finding my true self. Pre March 2020, I was working seven days a week, between Limerick, Cork, Dublin and Galway. It was non stop but I loved it all. Socialising at the weekends. Burn out became a fear of those around me but I get energised with the … Continue reading I’m back…

New Zealand – The South Island

After an amazing week of travelling around the North Island I ventured to the South. We were booked onto the Interislander¬†ferry from Wellington at 4am but we arrived early and they let us on the evening one meaning we landed in Picton at midnight. ¬† With it being so late and so much driving ahead we booked into a camp ground just minutes from the … Continue reading New Zealand – The South Island