MeghannMix | The 5 Stages of Grief

I first learned about and studied the 5 Stages of Grief by Elisabeth Kubler-Ross while studying for a report on grief in 2012. At the time, I myself was consumed by grief and couldn’t really understand what was happening to me. Knowing about the 5 Stages of Grief gave me a great understanding of what I was going through and here I explain it in … Continue reading MeghannMix | The 5 Stages of Grief

MeghannMix | This Is Me

This is me – I took this video a few days ago, on Monday, when I was feeling low and sad. 95% of the time I’m in great form, outgoing, adventurous, creative, happy and enjoying everyday, but there are moments, namely anniversary’s, that I’m not quite myself. I’m quiet, low in energy and just, well, sad. Earlier this week it just hit me like a … Continue reading MeghannMix | This Is Me

World Day of Remembrance for Road Traffic Victims

Sunday (Nov 19th) is World Day of Remembrance for Road Traffic Victims. Each year I have marked the occasion at an event but today I have decided to share with you all something very personal, powerful and life changing. If you have time I ask you to sit and listen to this documentary I made. It might just save your life. Marcus didn’t want to … Continue reading World Day of Remembrance for Road Traffic Victims

Mental Health for Millennials

It has been a pretty hectic but positive week for me I have officicially become a published author. I have a chapter in a new book, but it is just the beginning as I plan on bringing my very own book out in the not so distant future. ‘Mental Health for Millennial’s has been published by Book Hub Publishing who take particular interest in health … Continue reading Mental Health for Millennials