Meghann Meets…Episode 7

Meghann Meets Greg O’Shea  The Limerick man has represented Ireland in the Olympics playing on the Irish rugby 7’s team and shares his entire rugby journey, from injuries to winning tournaments. He talks about sacrifice and goal setting, media work and so much more.  He recently launched a fitness and wellness app, Bettr with Greg. Follow him on Instagram: gregoshea  Website: https://bettrwithgreg.com Meghann Meets in Association … Continue reading Meghann Meets…Episode 7

Meghann Meets…Episode 6

Meghann Meets Mindfulness Teacher Dr.Phil Noone and she tells us about her life as a nurse, the important of mindfulness, the health benefits to sea swimming and so much more.  We sat down in SETU in Clarinbridge where she hosts mindfulness classes and retreats.  Follow her on Instagram: dr.phil.noone Meghann Meets in Association with SALT Float and Recovery Suites  #MeghannMeets Continue reading Meghann Meets…Episode 6

Meghann Meets…Episode 5

Meghann Meets Adrian from SALT Adrian is one of the founders of Salt Float and Recovery Suites and chats about floatation therapy, infrared sauna, hot and cold therapy and the compression therapy all available in the Galway award winning wellness centre Follow SALT on Instagram: SaltFloatandRecoverySuites Website: https://saltfloatandrecovery.com Meghann Meets in Association with SALT Float and Recovery Suites  #MeghannMeets Continue reading Meghann Meets…Episode 5

Meghann Meets…Episode 4

Meghann Meets Breathing Practitioner Patrick McKeown. Patrick is also a renowned author with books such as Oxygen Advantage and Atomic Focus.  He’s been working in the the area of breath for over 20 years and shares with me some valuable insights into breathing techniques, his work and more.  Follow him on Instagram: oxygenadvantage  Website: https://oxygenadvantage.com Meghann Meets in Association with SALT Float and Recovery Suites  #MeghannMeets Continue reading Meghann Meets…Episode 4

Wellness Wednesday…2

Welcome back to Wellness Wednesday, an online series where I will share some of my own wellness wisdom and words. Each week I want to address something different. This week, COP26 is dominating headlines (2021 United Nations Climate Change Conference) which is taking place in Glasgow, Scotland. World leaders have gathered to discuss climate actions, climate bills etc. Key note speakers, climate activists and more … Continue reading Wellness Wednesday…2