Welcome to Mindful Monday. Every Monday for the next six weeks I am going to share insight into Little Pocket of Love by sharing a quote and the meaning behind it. ‘Me Time’ is something I have spoken about in my debut book, Broken Love as well as my latest book, Little Pocket of Love. It’s something I only really started to focus on in … Continue reading Mindful Monday
But I was never truly gone. The past year has been emotional, memorable, highs, lows, loneliness and finding my true self. Pre March 2020, I was working seven days a week, between Limerick, Cork, Dublin and Galway. It was non stop but I loved it all. Socialising at the weekends. Burn out became a fear of those around me but I get energised with the … Continue reading I’m back…
With Indiepdance just wrapping at the weekend and Electric Picnic looming I want to share some festival insight and tips to ensure you have an enjoyable experience. I’ve been to festivals all over the world from Coachella in LA to Wireless in London and most Irish ones. They can be the weekend of your life if you are well prepared. Sleeping Arrangements: Make sure you … Continue reading Your Festival Guide
It has been a pretty hectic but positive week for me I have officicially become a published author. I have a chapter in a new book, but it is just the beginning as I plan on bringing my very own book out in the not so distant future. ‘Mental Health for Millennial’s has been published by Book Hub Publishing who take particular interest in health … Continue reading Mental Health for Millennials
I recently had a mole removed in Barrington’s hospital and since then I have spoken to Dr. Jennifer Lynch about skincare and what to look out for when you are checking brown spots. I asked her some very important questions about mole care, skincare and sunbeds! What are the main signs to look out for with moles? Look out for rapid growth. If a mole … Continue reading “I would ban every sun bed on the planet”
(Written by my late brother Marcus who was just 18-years at the time) You love them, you hate them, you can’t live with them or without them. They break our hearts and help mend them. Women! Believe it or not I’ve already experienced a hell of a lot of romantic trauma and success in my life. Women can and will break your heart if you … Continue reading Courtship Without Pain by Marcus Scully
It’s so very important to take time out from the concrete jungle, the busy work office and take some time to re-evaluate and reflect. One day recently I woke up, turned my phone off and took a Me Day! I gave myself time to reflect on recent happenings, my current situation and what I want in the future. It is so easy to get distracted … Continue reading The importance of ME Day
Over the years I have tried many different forms of healing. I’ve been to counsellors, psychologists, doctors and I’ve even been put on anti-depressants. After spending almost a year on medication I always felt there was something deeper, more meaningful that could help me through my sad phase. Plus I hated that numbing feeling the tablets gave me. I always knew it was a short … Continue reading Spiritual Healing with Elaine Molloy
As you may, or may not know, I kicked off #Fitober on October 1st. Having moved back to Galway I wanted to set myself a new goal so I decided I wanted to get fit and healthy. I have always tried to keep fit and eat well but I really wanted to push myself because I was lacking in energy and starting to feel a … Continue reading Fitness with QuinFit
MeghannMix by Meghann Scully 